Don't let muscle soreness affect normal life [you need to know these]

Muscle aches are mostly caused by excessive secretion of lactic acid in the body after high-load exercise. The best way to reduce muscle aches is to relax muscles, which can accelerate the decomposition of lactic acid, so that the muscles can recover faster.

[Muscle ache 1]

　　What are the methods of muscle relaxation?

　　1. Relaxation during exercise

　　　A corresponding warm-up before exercise is to allow your body to enter the exercise state faster, and this is also to allow your body to withstand greater Exercise intensity.

　　2. Massage

　　Massage is a common way to relieve muscle aches during exercise. Massage can restore your muscle aches faster and make each joint more flexible. The massage method can be assisted by instruments, or ask someone to massage. If it really doesn’t work, it’s OK to find a fitness partner to help.

　　3. Cold compress and hot compress

　　The cold compress and hot compress after exercise can release your muscles from the pressure, and cold compress and hot compress for the muscles after exercise. , It also reduces muscle swelling and pain and muscle inflammation.

[Muscle soreness 2]

4. Take a hot bath

　　　Hot bath also promotes the relaxation of muscle tissue. The heat will release the pores of the body, so that lactic acid can be discharged from the body faster. It is important to take a bath immediately after exercise. It is best to let the body cool down before washing, so that it will not catch a cold easily.

　　5. Supplement vitamin C and protein

　　Vitamin C can To help repair damaged muscle tissue and make muscle tissue grow faster. Protein is a key factor in muscle growth, and proper intake of muscle soreness will also be relieved.

　　There are two types of muscle soreness that are accumulated after aerobic training, and the other is delayed muscle soreness after device training. No matter which one is used to regulate your soreness through muscle stretching and diet, your pain will disappear faster, and your life will not be affected by muscle soreness.

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